Mental Health

Cognitive dissonance is a theory in social psychology. It refers to the mental conflict that occurs when a person’s behaviors and beliefs do not align. It may also happen when a person holds two beliefs that contradict one another. Cognitive dissonance causes feelings of unease and tension, and people attempt to relieve this discomfort in
0 Comments
Thousands of people experience negative health outcomes from the overuse or misuse of opioids, a drug class that includes both illegal substances, such as heroin, and prescription medicines for pain relief. Can mindfulness boost the effects of traditional treatments that relieve opioid cravings? New research suggests that mindfulness can help reduce cravings for opioids. The
0 Comments
Some people become more anxious as they attempt to relax because relaxing interrupts their worrying, according to new research. Relaxation techniques may have the opposite effect in some people. Although the intent of relaxation exercises is to reduce anxiety, for some people, they have the opposite effect. A new study concludes that, in these people,
0 Comments
Neurotransmitters are chemical messengers in the body. Their job is to transmit signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves. The brain needs neurotransmitters to regulate many necessary functions, including: heart rate breathing sleep cycles digestion mood concentration appetite muscle movement The nervous system controls
0 Comments
The so-called negative symptoms of schizophrenia, which include anhedonia, can be particularly debilitating. One recent study attempted to identify their neurological roots. Using PET scans, scientists investigated the origins of schizophrenia’s negative symptoms. Schizophrenia is a mental health condition that affects an estimated 1% of the United States population. Scientists tend to divide symptoms into
0 Comments
People take Xanax to treat anxiety and panic disorders. Taking too much Xanax can cause mild to serious side effects, and taking other drugs along with Xanax can increase the risk of overdose. The generic name of Xanax is alprazolam. Along with its use for anxiety, some people use Xanax for sleeplessness, premenstrual disorder, and
0 Comments
Xanax is a benzodiazepine, which is a class of drug that can treat anxiety and panic disorders. It typically takes less than an hour to begin working and has a calming, relaxing effect. Xanax contains the compound alprazolam. The effects of the Xanax come on quickly and disappear rapidly. Some people take the drug recreationally
0 Comments
Although stress is a natural part of life that tends to come and go, some people may find it difficult to calm down in stressful situations. If a person’s stress or anxiety levels become chronic or overwhelming, they may wish to speak to their doctor. There are also several steps that people can take to
0 Comments
Hot yoga differs from traditional yoga in many ways, including its emphasis on hot and humid conditions. There are many claims about the potential health benefits of hot yoga, but there is limited scientific support for some of them. In this article, learn what hot yoga is, its possible benefits, and the risks to consider
0 Comments
Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. According to the developer of EFT, Gary Craig, tapping on different parts of the body helps balance energy and reduce physical and emotional pain. People can see an EFT
0 Comments
Alprazolam (Xanax) is a useful medication for certain mental health conditions. Xanax starts to work quickly, and it stays in the body long after the effects of one dose have worn off. Doctors often prescribe Xanax for generalized anxiety disorder or panic disorder. It is one of the most widely used medications for these conditions,
0 Comments
A chemical imbalance in the brain occurs when a person has either too little or too much of certain neurotransmitters. Neurotransmitters are the chemical messengers that pass information between nerve cells. Examples of neurotransmitters include serotonin, dopamine, and norepinephrine. People sometimes call serotonin and dopamine the “happy hormones” because of the roles that they play
0 Comments
Compulsive sexual behavior can have a serious negative impact on the well-being of the people it affects. But what are the biological factors behind it? What drives compulsive sexual behavior? A new study looks into the possible molecular mechanisms. Compulsive sexual behavior — which researchers also refer to as “hypersexuality” — is characterized by intrusive
0 Comments
Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits. Between 2012 and 2017, the percentage of people in the United States practicing yoga increased from 9.5% to 14.3% in adults and from 3.1% to 8.4% in children. The 2012 National Health Interview
0 Comments
Generalized anxiety disorder (GAD) causes feelings of intense anxiety, worry, or nervousness about everyday life. People with GAD struggle to control these feelings, and the condition tends to interfere with daily activities and personal relationships. GAD, a type of anxiety disorder, is very common. It affects 3.1% of the population (or 6.8 million adults) in
0 Comments
A penis pump is one of a few nonmedicated treatment options available for erectile dysfunction (ED). ED makes it difficult to maintain an erection for long enough to engage in sexual activity. ED is common, and the risk of developing the condition increases with age. According to a review article in the International Journal of
0 Comments
Hoarding disorder is a condition that makes it difficult for people to throw things away, regardless of their value. There are a range of treatment options available. Hoarding disorder can have a significant negative emotional, social, financial, and legal impact. This article provides important information about hoarding disorder, including the symptoms, causes, and treatment options.
0 Comments
Controversy surrounds the inclusion of nutritional supplements in mental health treatments, with much research proving inconclusive. A major new review now explains which supplements have shown the most promise for specific mental health conditions. Some supplements, such as omega-3s, may indeed benefit mental health, according to a major new review. “While there has been a
0 Comments
Newly published research in rodents and ongoing research in humans examines the effects of psychiatric drugs, including antidepressants, on the composition of gut bacteria. Scientists are slowly discovering the effects that antidepressants have on various bacterial strains that usually live in the gut. More and more studies are supporting the role of the gut microbiota
0 Comments
Xanax is a benzodiazepine, while Adderall is a stimulant. Under the supervision of a doctor, the drugs may be safe to use together. Benzodiazepines slow down activity in the central nervous system and can help a person feel more relaxed and less anxious. Stimulants, on the other hand, speed up central nervous system activity, helping
0 Comments